Ahmed: I recommend figuring out what type of snore issue it is first. Ahmed for his best advice on sleep, snore wars and long-term solutions that don't end in divorce. So, what's a couple to do when they find themselves in this situation? We asked Dr. Not to mention, it may not even be feasible for people who don't happen to have an empty guest bedroom. However, sleeping in separate bedrooms every night also may not be healthy for the relationship. ![]() "Sleep deprivation is not conducive to relationship building - ask anyone who's ever had a newborn in the house." Omar Ahmed, a sleep medicine specialist with Houston Methodist. "The first thing I tell my patients is: it's a two-way street - you both have to be willing to give a little ground," says Dr. It could be a sign of something more dangerous for the snorer.įor all these reasons and more, people who specialize in sleep disorders and snoring often wind up sounding more like marriage counselors than physicians. ![]() On your partner's, if he or she has to change long-favored sleep habits, positions or patterns go see a specialist undergo a sleep study or try unwanted equipment or treatments. On yours, if your partner doesn't take the issue seriously or try to find a solution. ![]()
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